Before-Practice Recipe

Thermos Fried Rice

Thermos fried rice made from cold day-old rice, scrambled egg, frozen peas and carrots, and chopped chicken, packed piping hot with the orange slices kept out on the side.

IngredientsTimingStorageegg
Comic-book style illustration of early dinner plates packed around practice bags before leaving the house for Thermos Fried Rice.

Takeout-style dinner eaten with a fork on a metal bench

Cold rice from the fridge is the whole trick. Rice cooked that afternoon steams in the pan and turns to mush, and rice from last night's takeout container fries up separate and toasty.

Nine minutes in a hot skillet: egg first, out of the pan, then rice, then vegetables, then the egg back in with soy sauce and a splash of sesame oil at the end.

One thing to be strict about. Cooked rice is on the short list of foods that need to stay properly hot or properly cold, so this goes into a jar that got its boiling water and stays shut until 7:15, or it does not go.

Ingredients

The recipe fills 4 thermoses. Plan on about 20 minutes.

  • 4 cups cold cooked rice, preferably day-old
  • 2 tablespoons vegetable oil
  • 2 eggs, beaten
  • 1 cup frozen peas and carrots
  • 2 cups cooked chicken or ham, diced
  • 3 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 2 green onions, sliced

How to Make It

  • Heat 1 tablespoon of the oil in a large skillet or wok over medium-high heat. Pour in the beaten eggs and scramble until just set, then scoop them out.
  • Add the remaining oil and the frozen peas and carrots and cook until heated through, about 3 minutes.
  • Add the cold rice and press it into the pan, letting it crisp for a minute before stirring.
  • Stir in the chicken or ham, the soy sauce, and the sesame oil and toss until everything is hot, about 3 minutes.
  • Fold the eggs back in along with the green onions and toss once more.

Pack It Hot Safely

Rice needs careful handling. Pack it fully heated in a warm thermos, then follow current food-safety guidance for holding and serving.

  • Fill the thermos with boiling water and let it sit 5 minutes, then empty it right before packing
  • Spoon the fried rice into the warmed thermos while fully heated
  • Check current USDA food-safety guidance before relying on a thermos for a long hold

Pack the Sides Separately

Crunchy extras lose their snap in the steamy jar, so send them on the side.

  • Pack orange segments or a few crunchy snap peas in a separate box
  • Tape a fork to the lid for easy eating at the field
  • Send extra soy sauce in a tiny container for anyone who wants more
  • Serve with: orange segments, snap peas

Parent Tip

Cold day-old rice fries up firm and separate; fresh rice turns mushy in the pan.

Make it fit tonight

Small changes that make this one fit your night

Cooked shrimp, folded in last

Add it in the final thirty seconds so it does not turn rubbery in the jar.

Two extra eggs, no meat

Double the egg and the frozen vegetables and the jar still eats like a full dinner.

Diced pineapple

A half cup gives sweet pops that kids pick out first and ask for again.

Yesterday's takeout rice

The white rice container nobody finished is the best possible starting point here.

Reduced-sodium soy sauce

The regular kind gets salty in a sealed jar over three hours, so use less.

Food-Safety Source

Use current food-safety guidance for the food, container, temperature, and wait time in front of you.

USDA Food Safety and Inspection Service: How Temperatures Affect Food

Plan the next step

Plan the away-from-home nights

Use the planner to figure out which nights are thermos nights and which can wait for the stove.

Plan the away-from-home nights