Practice-Night Chicken Caesar Wrap Plates

Ingredients

Start practice-night chicken caesar wrap plates with the ingredients here and a clear about 15 minutes slot.

• 4 large flour tortillas (10-inch)
• 2 cups cooked chicken, diced or sliced
• 4 cups chopped romaine lettuce
• 1/3 cup Caesar dressing
• 1/3 cup grated Parmesan
• 1/2 cup croutons, lightly crushed
• 1/4 teaspoon black pepper

How to Make It

Before an early leave time, keep practice-night chicken caesar wrap plates steady enough to fuel practice without feeling heavy.

• Toss the romaine, chicken, Parmesan, and pepper with the Caesar dressing in a large bowl.
• Fold in the crushed croutons just before assembling so they stay crunchy.
• Lay a tortilla flat and pile a quarter of the salad mixture down the center.
• Fold in the sides, then roll the tortilla up tightly from the bottom.
• Cut each wrap in half on a slight angle and set on plates.

Timing Before Practice

This is assembly only, so you can have plates ready 10 minutes after you start.

• T-minus 15: toss the salad and dice the chicken
• T-minus 8: roll the wraps and plate the early eaters
• T-minus 5: water bottles and shoes, no new cooking

Make It Ahead or Save Leftovers

Keep the parts separate until the last minute so nothing turns soggy.

• Dice the chicken and chop the romaine the night before
• Dress and roll wraps just before eating so they stay crisp
• Wrap a half in foil for a kid to finish in the car
• Serve with: cherry tomatoes, a clementine

Parent Tip

Crush the croutons just enough to spread the crunch through every bite without poking holes in the tortilla.