August, ninety degrees, and you are not heating the kitchen
Chopped romaine, diced cooked chicken, a third of a cup of dressing for four wraps, crushed croutons for the crunch. Roll them at 4:45 and they are gone by 4:55.
Be stingy with the caesar. Dressing is where this plate goes wrong: a heavy hand turns a light wrap into something a kid regrets during sprints, and the croutons go soft in the bag besides.
Ingredients
The recipe serves 4. Plan on about 15 minutes.
- 4 large flour tortillas (10-inch)
- 2 cups cooked chicken, diced or sliced
- 4 cups chopped romaine lettuce
- 1/3 cup Caesar dressing
- 1/3 cup grated Parmesan
- 1/2 cup croutons, lightly crushed
- 1/4 teaspoon black pepper
How to Make It
- Toss the romaine, chicken, Parmesan, and pepper with the Caesar dressing in a large bowl.
- Fold in the crushed croutons just before assembling so they stay crunchy.
- Lay a tortilla flat and pile a quarter of the salad mixture down the center.
- Fold in the sides, then roll the tortilla up tightly from the bottom.
- Cut each wrap in half on a slight angle and set on plates.
Timing Before Practice
This is assembly only, so you can have plates ready 10 minutes after you start.
- T-minus 15: toss the salad and dice the chicken
- T-minus 8: roll the wraps and plate the early eaters
- T-minus 5: water bottles and shoes, no new cooking
Make It Ahead or Save Leftovers
Keep the parts separate until the last minute so nothing turns soggy.
- Dice the chicken and chop the romaine the night before
- Dress and roll wraps just before eating so they stay crisp
- Wrap a half in foil for a kid to finish in the car
- Serve with: cherry tomatoes, a clementine
Parent Tip
Crush the croutons just enough to spread the crunch through every bite without poking holes in the tortilla.
Make it fit tonight
Small changes that make this one fit your night
Half a wrap now, half in foil
Send the second half with them and they eat it at 5:40 on the bleachers instead of asking for concession fries.
Rotisserie chicken pulled cold
Two cups off a six-dollar bird saves you cooking anything, and cold chicken belongs in this wrap anyway.
Crushed croutons, not whole ones
Whole croutons tear the tortilla; a light crush spreads the crunch and keeps the roll intact.
Dressing added at the last second
Toss the romaine right before you roll and the wrap survives twenty minutes in a lunch bag.
Cherry tomatoes and a clementine alongside
Both hold for hours in a cooler bag with one ice pack and nobody has to cut anything.
Plan the next step
Browse no-cook dinners
Keep a short list of assembly-only meals for the nights heat or time rules out the stove.