Before-Practice Recipe

Early Dinner Ramen Stir Fry

Instant ramen ditches the seasoning packet and gets tossed with eggs, vegetables, and a quick sweet-soy sauce for a real stir-fry.

IngredientsTimingStorageeggs
Comic-book style illustration of early dinner plates packed around practice bags before leaving the house for Early Dinner Ramen Stir Fry.

Early dinner

Three packs of ramen become a glossy, eggy stir-fry the kids ask for again.

The noodles you already have in the cabinet do most of the work.

Scramble some eggs, throw in frozen veg, and toss it all in a five-ingredient sauce.

Ingredients

For this batch of early dinner ramen stir fry, serves 4 is the planning size and about 20 minutes is the work window.

  • 3 packs (3 oz each) instant ramen, seasoning packets discarded
  • 1 tablespoon vegetable oil
  • 3 large eggs, beaten
  • 3 cups frozen stir-fry vegetables
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 1 tablespoon sesame seeds (optional)

How to Make It

Make the meal once, then portion early dinner ramen stir fry in the shape the night actually needs.

  • Boil the ramen noodles 3 minutes, then drain and set aside.
  • Stir together the soy sauce, honey, sesame oil, garlic powder, and ginger in a small bowl.
  • Heat the vegetable oil in a large skillet over medium-high; add the beaten eggs and scramble 1 to 2 minutes, then push to one side.
  • Add the frozen vegetables and cook 4 to 5 minutes until hot and tender-crisp.
  • Add the drained noodles and the sauce; toss 1 to 2 minutes until everything is coated and glossy.
  • Top with sesame seeds and serve.

Timing Before Practice

Start about 25 minutes out; once the noodles are boiled the stir-fry is just a few minutes.

  • T-minus 25: boil the noodles and mix the sauce
  • T-minus 12: scramble the eggs and cook the vegetables
  • T-minus 4: toss in noodles and sauce, then serve

Make It Ahead or Save Leftovers

Cold ramen stir-fry is surprisingly good, so leftovers double as a next-day lunch.

  • Mix the sauce a day ahead and keep it in a jar
  • Reheat in a skillet with a splash of water to revive the noodles
  • Pack leftovers cold in a box for tomorrow
  • Serve with: edamame, mandarin orange cups

Parent Tip

Slightly undercook the noodles since they finish cooking when tossed with the hot sauce.

Make It Fit Tonight

Small Tweaks That Help This Dinner Land

Add chicken

Toss in 2 cups cooked chicken with the noodles for more protein.

Make it peanutty

Whisk 1 tablespoon peanut butter into the sauce for a richer coat.

Use fresh veg

Swap in sliced bell pepper and snap peas if you have them on hand.

Turn up the flavor

Add a teaspoon of sriracha to the sauce for older kids.

Go egg-free

Skip the eggs and add extra vegetables for an allergy-friendly bowl.

Plan The Next Step

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