After-Practice Recipe

Post-Practice Breakfast Burritos

Sausage, egg, and potato burritos rolled ahead, so a late dinner is a three-minute trip through the microwave.

IngredientsTimingStorageegg
Comic-book style illustration of hungry kids coming home from practice to a fast hot dinner for Post-Practice Breakfast Burritos.

Reheat dinner

Breakfast for dinner is the easiest win on a late night.

The burritos are rolled and waiting, fridge or freezer, no thawing needed.

A damp paper towel and ninety seconds later, a hot dinner lands in a tired kid's hands.

Ingredients

A normal batch of post-practice breakfast burritos uses the ingredients below for makes 6 burritos.

  • 8 large eggs, beaten
  • 1 pound breakfast sausage
  • 2 cups frozen diced hash brown potatoes
  • 1 1/2 cups shredded cheddar
  • 6 large (10-inch) flour tortillas
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon oil

How to Make It

Let the first pass at post-practice breakfast burritos be plain and sturdy; the finish can be brighter later.

  • Earlier: brown the sausage in a skillet, breaking it up, until it reaches 160F, then move it to a bowl.
  • Crisp the hash browns in the same pan with the oil for 6 minutes, then add the eggs, salt, and pepper and scramble until just set.
  • Fill each tortilla with the sausage, egg-and-potato mix, and cheese, then fold in the sides and roll tight.
  • After practice, microwave a burrito wrapped in a damp paper towel for 1 to 2 minutes until the center is hot.

Do the Slow Part Early

Cook the filling and roll the burritos before you leave, because breakfast-for-dinner is a reheat job, not a cooking job. Cool the filling before rolling so the tortillas do not get soggy.

  • Brown the sausage and scramble the eggs and potatoes earlier in the day
  • Let the filling cool before rolling so the wraps hold
  • Wrap each burrito in foil or parchment for grab-and-go reheating

Store and Reheat

These reheat from the fridge or freezer with no thawing. A damp paper towel keeps the tortilla soft instead of leathery.

  • From the fridge: microwave 1 to 2 minutes in a damp paper towel
  • From frozen: microwave 2 to 3 minutes, turning once
  • Crisp the outside in a dry skillet for 2 minutes if you have time
  • Serve with: salsa, fruit salad

Parent Tip

Label frozen burritos with the reheat time so anyone in the house can grab one.

Make It Fit Tonight

Small Tweaks That Help This Dinner Land

Go vegetarian

Swap the sausage for a can of drained black beans and a handful of spinach.

Use bacon

Crumble 8 cooked bacon strips into the egg mix instead of sausage.

Add peppers and onions

Saute 1 cup of diced bell pepper with the potatoes for color and sweetness.

Make a freezer batch

Double the recipe and freeze a dozen for the busiest weeks.

Swap in turkey sausage

Leaner turkey sausage browns the same way and cuts the grease.

Plan The Next Step

Plan your grab-and-go nights

Use the planner to keep a stash of rolled burritos for the weeks that run long.

Plan your grab-and-go nights