After-Practice Recipe

Post-Practice Chicken Alfredo Bake

Post-practice chicken alfredo bake goes into the oven in the afternoon and comes back to life in twelve minutes, provided you stirred milk into the sauce.

IngredientsTimingStoragefreezer
Comic-book style illustration of hungry kids coming home from practice to a fast hot dinner for Post-Practice Chicken Alfredo Bake.

Half a cup of milk is what saves this later.

Jarred Alfredo seizes into paste the second time it heats. Half a cup of milk stirred into the pasta before any of it goes in the pan is the difference between creamy at 8:15 and grainy at 8:15.

Penne boiled two minutes short, frozen broccoli dropped in for the last two, three cups of diced chicken, then 375F for twenty-five minutes. After practice it is foil on, twelve minutes, and a bag of Caesar.

Ingredients

The recipe serves 6. Plan on 12 minutes to reheat (assembled and baked earlier).

  • 1 pound penne
  • 1 jar (15 oz) Alfredo sauce
  • 3 cups cooked diced chicken
  • 3 cups frozen broccoli florets
  • 2 cups shredded mozzarella
  • 1/2 cup grated Parmesan
  • 1/2 cup milk
  • 1/2 teaspoon garlic powder

How to Make It

  • Earlier: boil the penne 2 minutes short of the package time, adding the frozen broccoli for the last 2 minutes, then drain.
  • Stir together the pasta, broccoli, Alfredo sauce, milk, chicken, garlic powder, and 1 cup of the mozzarella.
  • Spread it in a greased 9x13 pan, top with the remaining mozzarella and the Parmesan, and bake at 375F for 25 minutes until bubbling.
  • After practice, reheat a portion until steaming hot, about 12 minutes in the oven or 2 minutes in the microwave.

Do the Slow Part Early

Build and bake the pan ahead so dinner is just a reheat. Stirring milk into the Alfredo keeps it from seizing up when it goes back in the oven.

  • Cook the pasta and broccoli together and dice the chicken earlier
  • Assemble and fully bake the pan in the afternoon
  • Cool and cover it, or portion it into reheatable containers

Store and Reheat

Alfredo thickens as it sits, so loosen it with a splash of milk when you reheat so it stays creamy instead of pasty.

  • Microwave a portion 2 minutes with a splash of milk, stirring once
  • Oven from chilled: 375F for 12 minutes, covered with foil
  • From frozen: 375F for 35 minutes, foil on, until the center steams
  • Serve with: Caesar salad, breadsticks

Make it fit tonight

Small changes that make this one fit your night

Broccoli in the pasta water

Two minutes at the end of the boil saves you a whole second pot.

Another splash per portion

Add a tablespoon of milk when you reheat or it tightens on the plate.

Thirty-five minutes from frozen

375F under foil until the center steams, not just the corners of the dish.

Breadsticks at the same temperature

They bake at 375F too and come out when the pan does.

Diced rotisserie chicken

Three cups off a store bird skips cutting raw chicken on a school night.

Plan the next step

Plan your baked-ahead pans

Use the planner to keep a creamy bake ready for the weeks practice runs long.

Plan your baked-ahead pans