Before-Practice Recipe

Pre-Practice Salmon Patty Plates

Pre-practice salmon patty plates come out of two cans and a pantry in twenty minutes, and eight small patties feed four kids for under six dollars.

IngredientsTimingStoragepantry salmon
Comic-book style illustration of early dinner plates packed around practice bags before leaving the house for Pre-Practice Salmon Patty Plates.

The pantry dinner for the week groceries did not happen

Two five-ounce cans of salmon drained and flaked, one egg, half a cup of breadcrumbs, mayo, lemon, and a little diced onion. Shape eight patties and fry them four minutes a side.

If the mix is too wet to hold, add breadcrumbs a spoon at a time until a patty stays together in your hand. Peas, cucumber slices, and a few crackers finish the plate in about four minutes.

Ingredients

The recipe serves 4 (makes 8 patties). Plan on about 20 minutes.

  • 2 cans (5 oz each) salmon, drained and flaked
  • 1 large egg
  • 1/2 cup plain breadcrumbs
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 2 tablespoons finely diced onion
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt, plus pepper to taste
  • 2 tablespoons olive oil, for the pan

How to Make It

  • In a bowl, mix the salmon, egg, breadcrumbs, mayonnaise, lemon juice, onion, garlic powder, salt, and pepper until it holds together.
  • Form into 8 patties, about 1/2 inch thick, pressing firmly so they stay together.
  • Heat the oil in a skillet over medium heat until shimmering.
  • Cook the patties 3 to 4 minutes per side until golden brown and heated through.
  • Drain briefly on a paper towel and serve warm with lemon.

Timing Before Practice

Start about 25 minutes out; the patties fry quickly once they are shaped.

  • T-minus 25: mix and shape the patties
  • T-minus 12: heat the pan and fry both sides
  • T-minus 3: plate with quick sides and a lemon wedge

Make It Ahead or Save Leftovers

Shape the patties earlier in the day so dinner is just a quick fry.

  • Form patties up to a day ahead and chill on a plate
  • Reheat leftovers in a 350F oven for 8 minutes to stay crisp
  • Tuck a cold leftover patty into a bun for tomorrow's lunch
  • Serve with: steamed peas, a few crackers, cucumber slices

Parent Tip

If the mix feels too wet to shape, add breadcrumbs one tablespoon at a time until it holds.

Make it fit tonight

Small changes that make this one fit your night

Patties shaped in the morning

Chilled on a plate for a few hours, they hold together far better in the pan.

Canned tuna when the salmon is out

The same mix works with two cans of tuna and costs about a dollar less.

Leftovers reheated in a 350 oven

Eight minutes keeps the crust; the microwave turns a good patty soft and fishy.

Nothing salmon-related in a closed car

Eat these at the table, not on a July drive, because nobody in the back seat will forgive you.

A cold patty in a bun tomorrow

Slide one into a roll with lettuce and it is a better lunch than it was a dinner.

Plan the next step

Find more 20-minute dinners

Use the planner to stack a few quick protein-first meals for the week.

Find more 20-minute dinners