Before-Practice Recipe

Early Dinner Tortellini Soup Cups

Tortellini soup cups for early dinner simmer in twenty-five minutes and go straight into a preheated thermos, which is how food stays hot until a 7:40 pickup.

IngredientsTimingStoragethermos option
Comic-book style illustration of early dinner plates packed around practice bags before leaving the house for Early Dinner Tortellini Soup Cups.

Preheat the thermos or none of this stays hot

Onion and garlic softened in oil, six cups of broth, a can of diced tomatoes, nine ounces of cheese tortellini, frozen vegetables, and two cups of spinach stirred in at the end.

Fill the thermos with boiling water and let it sit two minutes before you dump it and ladle the soup in. Skip that and the same soup is lukewarm by six, and it comes home uneaten.

Ingredients

The recipe serves 4. Plan on about 25 minutes.

  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 6 cups chicken broth
  • 1 can (14.5 oz) diced tomatoes
  • 9 oz refrigerated cheese tortellini
  • 2 cups chopped fresh spinach
  • 1 cup frozen mixed vegetables
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt, plus pepper to taste
  • Grated Parmesan, for serving

How to Make It

  • Heat the oil in a pot over medium heat and cook the onion 3 minutes until soft.
  • Add the garlic and cook 30 seconds until fragrant.
  • Pour in the broth and diced tomatoes, add the Italian seasoning and salt, and bring to a boil.
  • Add the tortellini and frozen vegetables; simmer 7 to 9 minutes until the tortellini are tender.
  • Stir in the spinach and cook 1 minute until wilted, then taste and adjust salt and pepper.
  • Ladle into cups or mugs and top with Parmesan.

Timing Before Practice

Start about 30 minutes before you leave; the broth does most of the work while you set the table.

  • T-minus 30: soften the onion and garlic, then add broth
  • T-minus 18: drop in the tortellini and vegetables
  • T-minus 5: stir in spinach, ladle, and serve

Make It Ahead or Save Leftovers

This soup is great in a thermos, which keeps a warm dinner ready in the car.

  • Fill a preheated thermos so soup stays hot until practice ends
  • Cook tortellini just shy of done if you plan to reheat
  • Add a splash of broth when reheating since pasta drinks it up
  • Serve with: a crusty roll, a handful of grapes

Parent Tip

Preheat the thermos with boiling water for two minutes, then dump it and fill with hot soup.

Make it fit tonight

Small changes that make this one fit your night

Tortellini cooked a minute shy

Pull it early if any of this is getting reheated, because it keeps cooking in hot broth.

Extra broth on the reheat

The pasta drinks a cup overnight, so add more before you warm a bowl at 8:30.

Spinach chopped small

Long ribbons hang off a spoon and put kids off; a rough chop disappears into the broth.

A crusty roll on the side

Something to dip makes a bowl of soup feel like dinner instead of a starter.

Half the batch frozen flat

Freeze it before the tortellini goes in and a future Tuesday takes eight minutes.

Plan the next step

Browse more thermos-friendly meals

Use the planner to find dinners that travel as well as they taste.

Browse more thermos-friendly meals