Before-Practice Recipe

Early Dinner Tortellini Soup Cups

Cheese tortellini simmer in a tomato broth with spinach and vegetables for a warm cup that fills a thermos for the car.

IngredientsTimingStoragethermos option
Comic-book style illustration of early dinner plates packed around practice bags before leaving the house for Early Dinner Tortellini Soup Cups.

Early dinner

A pot of brothy tortellini that doubles as a thermos meal for the ride to the field.

The broth does the cooking while you set the table and find the cleats.

Ladle it into mugs now, or fill a thermos and let your kid sip it warm after the whistle.

Ingredients

Plan early dinner tortellini soup cups around serves 4 and about 25 minutes.

  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 6 cups chicken broth
  • 1 can (14.5 oz) diced tomatoes
  • 9 oz refrigerated cheese tortellini
  • 2 cups chopped fresh spinach
  • 1 cup frozen mixed vegetables
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt, plus pepper to taste
  • Grated Parmesan, for serving

How to Make It

When making early dinner tortellini soup cups, keep one plain portion possible until everyone has accepted dinner.

  • Heat the oil in a pot over medium heat and cook the onion 3 minutes until soft.
  • Add the garlic and cook 30 seconds until fragrant.
  • Pour in the broth and diced tomatoes, add the Italian seasoning and salt, and bring to a boil.
  • Add the tortellini and frozen vegetables; simmer 7 to 9 minutes until the tortellini are tender.
  • Stir in the spinach and cook 1 minute until wilted, then taste and adjust salt and pepper.
  • Ladle into cups or mugs and top with Parmesan.

Timing Before Practice

Start about 30 minutes before you leave; the broth does most of the work while you set the table.

  • T-minus 30: soften the onion and garlic, then add broth
  • T-minus 18: drop in the tortellini and vegetables
  • T-minus 5: stir in spinach, ladle, and serve

Make It Ahead or Save Leftovers

This soup is great in a thermos, which keeps a warm dinner ready in the car.

  • Fill a preheated thermos so soup stays hot until practice ends
  • Cook tortellini just shy of done if you plan to reheat
  • Add a splash of broth when reheating since pasta drinks it up
  • Serve with: a crusty roll, a handful of grapes

Parent Tip

Preheat the thermos with boiling water for two minutes, then dump it and fill with hot soup.

Make It Fit Tonight

Small Tweaks That Help This Dinner Land

Make it creamy

Stir in 1/2 cup half-and-half at the end for a richer, milder broth.

Add sausage

Brown 1/2 lb Italian sausage first for a heartier bowl on a long night.

Swap the greens

Use kale instead of spinach and add it two minutes earlier so it softens.

Lighten it up

Use mini ravioli or fewer tortellini for a lighter pre-practice cup.

Boost the tomato

Stir in 2 tablespoons tomato paste for a deeper, redder broth.

Plan The Next Step

Browse more thermos-friendly meals

Use the planner to find dinners that travel as well as they taste.

Browse more thermos-friendly meals