Before-Practice Recipe

Freezer BBQ Pork Packs

Slow-cooked pulled pork frozen in portions, lightly sauced now and freshened with more barbecue sauce when you reheat.

IngredientsTimingStoragesandwiches
Comic-book style illustration of early dinner plates packed around practice bags before leaving the house for Freezer BBQ Pork Packs.

Freezer protein packs

One slow-cooker afternoon stocks the freezer with several no-cook dinners.

Dinner needs to be hot and easy and you have no interest in cooking meat tonight.

A pack warms from frozen in minutes, then a pour of fresh barbecue sauce wakes it up for buns or potatoes.

Ingredients

Use the list for freezer bbq pork packs when you need makes about 6 cups (4 dinners worth) and a manageable about 6 hours in a slow cooker, then freeze cook.

  • 3 to 4 pound pork shoulder, trimmed and cut into large chunks
  • 1 cup chicken broth
  • 1 tablespoon each salt, brown sugar, paprika, and garlic powder
  • BBQ sauce (added after cooking and at serving)

How to Make It

For a smoother night, cook freezer bbq pork packs in the order that protects timing and texture.

  • Rub the pork with the salt, brown sugar, paprika, and garlic powder.
  • Slow-cook with the broth on low for 6 to 8 hours, until it shreds easily.
  • Shred and toss with a little cooking liquid; add BBQ sauce to taste.
  • Cool completely before freezing.

Freeze It

One slow-cooker afternoon makes several dinners. Freeze it lightly sauced, then add fresh BBQ sauce when reheating so it does not taste dull.

  • Freeze in flat 1.5-cup portions in labeled bags (best within 3 months)
  • Add a spoon of the cooking liquid to each so it reheats moist
  • Press out the air before sealing

Thaw and Reheat on Practice Night

Warm a portion from frozen and stir in extra BBQ sauce to wake it up.

  • Skillet from frozen: covered with a splash of broth, medium heat, 10 to 12 minutes
  • Microwave from frozen: 4 to 6 minutes, stirring once
  • Stir in fresh BBQ sauce, then pile on buns or over potatoes
  • Serve with: buns, coleslaw, baked potatoes, corn

Parent Tip

Skip the buns and load it onto a baked potato for a no-bread dinner.

Make It Fit Tonight

Small Tweaks That Help This Dinner Land

Sauce one batch BBQ, one with salsa verde

Plain pork splits into BBQ sandwiches and pork tacos.

Make carnitas tacos

Crisp the shredded pork in a pan and tuck it into tortillas.

Pile it into a quesadilla

Pork and cheese between tortillas is a fast handheld dinner.

Top nachos with it

Spread pork over chips with cheese and broil.

Spoon it over rice with pineapple

A sweet-savory bowl using the same shredded pork.

Plan The Next Step

Cook a shoulder

Use the planner to slow-cook a pork shoulder and freeze it in dinner packs.

Cook a shoulder