Freezer protein packs
One slow-cooker afternoon stocks the freezer with several no-cook dinners.
Dinner needs to be hot and easy and you have no interest in cooking meat tonight.
A pack warms from frozen in minutes, then a pour of fresh barbecue sauce wakes it up for buns or potatoes.
Ingredients
Use the list for freezer bbq pork packs when you need makes about 6 cups (4 dinners worth) and a manageable about 6 hours in a slow cooker, then freeze cook.
- 3 to 4 pound pork shoulder, trimmed and cut into large chunks
- 1 cup chicken broth
- 1 tablespoon each salt, brown sugar, paprika, and garlic powder
- BBQ sauce (added after cooking and at serving)
How to Make It
For a smoother night, cook freezer bbq pork packs in the order that protects timing and texture.
- Rub the pork with the salt, brown sugar, paprika, and garlic powder.
- Slow-cook with the broth on low for 6 to 8 hours, until it shreds easily.
- Shred and toss with a little cooking liquid; add BBQ sauce to taste.
- Cool completely before freezing.
Freeze It
One slow-cooker afternoon makes several dinners. Freeze it lightly sauced, then add fresh BBQ sauce when reheating so it does not taste dull.
- Freeze in flat 1.5-cup portions in labeled bags (best within 3 months)
- Add a spoon of the cooking liquid to each so it reheats moist
- Press out the air before sealing
Thaw and Reheat on Practice Night
Warm a portion from frozen and stir in extra BBQ sauce to wake it up.
- Skillet from frozen: covered with a splash of broth, medium heat, 10 to 12 minutes
- Microwave from frozen: 4 to 6 minutes, stirring once
- Stir in fresh BBQ sauce, then pile on buns or over potatoes
- Serve with: buns, coleslaw, baked potatoes, corn
Parent Tip
Skip the buns and load it onto a baked potato for a no-bread dinner.
Make It Fit Tonight
Small Tweaks That Help This Dinner Land
Sauce one batch BBQ, one with salsa verde
Plain pork splits into BBQ sandwiches and pork tacos.
Make carnitas tacos
Crisp the shredded pork in a pan and tuck it into tortillas.
Pile it into a quesadilla
Pork and cheese between tortillas is a fast handheld dinner.
Top nachos with it
Spread pork over chips with cheese and broil.
Spoon it over rice with pineapple
A sweet-savory bowl using the same shredded pork.
Plan The Next Step
Cook a shoulder
Use the planner to slow-cook a pork shoulder and freeze it in dinner packs.