Before-Practice Recipe

Freezer Mini Meatloaf Muffins

Muffin-tin meatloaves baked and frozen in kid-sized portions, so reheating is a quick warm-through with no frozen loaf to slice.

IngredientsTimingStoragekid-friendly
Comic-book style illustration of early dinner plates packed around practice bags before leaving the house for Freezer Mini Meatloaf Muffins.

Already baked, already portioned, just warm two through and dinner is plated.

The kids are hungry now and you have nothing prepped for a real meal.

These cooked and froze in single servings, so a couple of minutes per muffin and they are hot.

Ingredients

The ingredients here make freezer mini meatloaf muffins. The batch makes 12 muffin-sized meatloaves.

  • 2 pounds ground beef or turkey
  • 1 cup breadcrumbs and 2 eggs
  • 1/2 cup milk and 1/2 cup ketchup, plus more for tops
  • 1 teaspoon each salt, garlic powder, and onion powder
  • Optional: 1/2 cup finely grated carrot or zucchini

How to Make It

Make the slow piece of freezer mini meatloaf muffins early, then keep the fast finish for the hungry hour.

  • Mix all the ingredients gently; do not overwork it or the meatloaves get tough.
  • Press into a greased 12-cup muffin tin and brush the tops with ketchup.
  • Bake at 375F for 22 to 25 minutes, until they reach 160F.
  • Cool completely.

Freeze It

Baking these in a muffin tin gives you pre-portioned, kid-sized servings that reheat fast, with no slicing a frozen loaf.

  • Freeze the baked, cooled muffins on a tray first, then bag them once solid
  • Bagging after they are frozen keeps them from sticking together
  • Label with the date and reheat time (best within 3 months)

Thaw and Reheat on Practice Night

These are already cooked, so reheating just warms them through.

  • Microwave from frozen: 1.5 to 2 minutes per muffin, until hot in the center
  • Oven from frozen: 350F for 20 to 25 minutes
  • Two small muffins is a typical kid portion
  • Serve with: mashed potatoes or rice, steamed green beans, a roll

Parent Tip

Grated carrot or zucchini disappears into the meat and adds a vegetable without a fight.

Make It Fit Tonight

Small changes that make this one fit your night

Glaze them BBQ-style instead of ketchup

Brush BBQ sauce on top for a different flavor from the same mix.

Make them with ground turkey

A leaner muffin using the same binder and bake.

Hide grated carrot or zucchini in the mix

Adds a vegetable that melts into the meat unnoticed.

Press a cheese cube into the center

A melty surprise that makes kids ask for seconds.

Top with a pinch of crushed crackers

Gives the tops a little crunch when they bake.

Plan The Next Step

Bake a tray

Add a meatloaf-muffin batch to the planner and freeze a full dozen.

Bake a tray