Before-Practice Recipe

Freezer Mini Meatloaf Muffins

Muffin-tin meatloaves baked and frozen in kid-sized portions, so reheating is a quick warm-through with no frozen loaf to slice.

IngredientsTimingStoragekid-friendly
Comic-book style illustration of early dinner plates packed around practice bags before leaving the house for Freezer Mini Meatloaf Muffins.

Make-ahead portions

Already baked, already portioned, just warm two through and dinner is plated.

The kids are hungry now and you have nothing prepped for a real meal.

These cooked and froze in single servings, so a couple of minutes per muffin and they are hot.

Ingredients

A normal batch of freezer mini meatloaf muffins uses the ingredients below for makes 12 muffin-sized meatloaves.

  • 2 pounds ground beef or turkey
  • 1 cup breadcrumbs and 2 eggs
  • 1/2 cup milk and 1/2 cup ketchup, plus more for tops
  • 1 teaspoon each salt, garlic powder, and onion powder
  • Optional: 1/2 cup finely grated carrot or zucchini

How to Make It

Make the slow piece of freezer mini meatloaf muffins early, then keep the fast finish for the hungry hour.

  • Mix all the ingredients gently; do not overwork it or the meatloaves get tough.
  • Press into a greased 12-cup muffin tin and brush the tops with ketchup.
  • Bake at 375F for 22 to 25 minutes, until they reach 160F.
  • Cool completely.

Freeze It

Baking these in a muffin tin gives you pre-portioned, kid-sized servings that reheat fast, with no slicing a frozen loaf.

  • Freeze the baked, cooled muffins on a tray first, then bag them once solid
  • Bagging after they are frozen keeps them from sticking together
  • Label with the date and reheat time (best within 3 months)

Thaw and Reheat on Practice Night

These are already cooked, so reheating just warms them through.

  • Microwave from frozen: 1.5 to 2 minutes per muffin, until hot in the center
  • Oven from frozen: 350F for 20 to 25 minutes
  • Two small muffins is a typical kid portion
  • Serve with: mashed potatoes or rice, steamed green beans, a roll

Parent Tip

Grated carrot or zucchini disappears into the meat and adds a vegetable without a fight.

Make It Fit Tonight

Small Tweaks That Help This Dinner Land

Glaze them BBQ-style instead of ketchup

Brush BBQ sauce on top for a different flavor from the same mix.

Make them with ground turkey

A leaner muffin using the same binder and bake.

Hide grated carrot or zucchini in the mix

Adds a vegetable that melts into the meat unnoticed.

Press a cheese cube into the center

A melty surprise that makes kids ask for seconds.

Top with a pinch of crushed crackers

Gives the tops a little crunch when they bake.

Plan The Next Step

Bake a tray

Add a meatloaf-muffin batch to the planner and freeze a full dozen.

Bake a tray