Mac and Cheese Protein Upgrade

Ingredients

For mac and cheese protein upgrade, expect makes 2 to 3 bowls and about 20 minutes from start to finish.

• 1 box (about 6 oz) macaroni and cheese (the kind your kid likes)
• 1 cup cooked shredded chicken
• 1/2 cup frozen peas, thawed
• 1/2 cup canned white beans, drained and rinsed (optional)
• 1/4 cup extra shredded cheese
• Milk and butter per the box

How to Make It

Prep mac and cheese protein upgrade with shallow containers nearby so leftovers do not become a second job.

• Make the mac and cheese exactly as the box says so it stays familiar.
• Warm the chicken and peas in the microwave for about a minute.
• Stir the chicken, peas, and beans into the mac and cheese, or keep them on the side.
• Top with the extra cheese and let it melt for a minute before serving.

Make It Work for Picky Kids

Mac and cheese is the safe base, so add-ins go on top or on the side until the kid trusts them.

• Serve the chicken and peas alongside, not stirred in, for a cautious kid
• Mix in just the chicken first and save the beans for next time
• Keep the original box flavor so it still tastes like their mac and cheese

Pack or Store

This makes a filling dinner that holds up in a thermos for the drive to practice.

• Pack hot in a warmed thermos so it stays creamy and warm
• Add a splash of milk when reheating so it does not dry out
• Refrigerate leftovers up to 3 days
• Serve with: steamed carrots, a piece of fruit

Parent Tip

Add the protein after the cheese sauce is mixed so the noodles stay coated and creamy.