Post-practice snack
Hot, hearty bites that hold a kid over until a late family dinner.
Some practices run long and a granola bar is not going to cut it on the drive home.
Warm meatballs in a thermos feel like a meal, and the dipping sauce keeps a kid interested.
Ingredients
Before making mini turkey meatball snack cups, pull the ingredients below and leave room for about 30 minutes.
- 1 pound ground turkey
- 1/3 cup breadcrumbs
- 1 egg
- 1/4 cup grated parmesan
- 1 teaspoon garlic powder and 1/2 teaspoon salt
- 1 cup marinara sauce, for dipping
How to Make It
Cook mini turkey meatball snack cups like a weeknight answer: clear steps, low drama, and a fast finish.
- Heat the oven to 400F and line a baking sheet with parchment.
- Mix the turkey, breadcrumbs, egg, parmesan, garlic powder, and salt until just combined.
- Roll into 1-inch balls and space them on the sheet.
- Bake 15 to 18 minutes until cooked through and 165F inside, then pack into cups with warm marinara on the side.
Make It Work for Picky Kids
Plenty of kids eat the meatball and skip the sauce, so dipping should be their call.
- Pack the marinara in a separate cup so dry meatballs stay dry
- Keep the meatballs plain and let the kid dip if they want to
- Cut a meatball in half for a younger kid so it is easy to bite
Pack or Store
These go hot in a thermos and make a real snack after a long practice.
- Pack the meatballs hot in a warmed thermos to keep them safe and warm
- Send the marinara warm in a separate leakproof cup
- Refrigerate cooked meatballs up to 3 days or freeze for a month
- Serve with: a small roll, cucumber slices
Parent Tip
Roll all the meatballs the same size so they cook evenly and finish at the same time.
Make It Fit Tonight
Small Tweaks That Help This Dinner Land
Pizza meatballs
Tuck mozzarella cubes inside and serve with pizza sauce for a fun bite.
Teriyaki style
Toss the baked meatballs in teriyaki sauce for a sweet-savory snack.
Buffalo dip
Serve with ranch for a kid who likes a little tang.
Italian sub cup
Pack with a small roll and marinara so they build a mini meatball sub.
Chicken version
Swap ground chicken for turkey if that is the protein your kid prefers.
Plan The Next Step
Find more filling snacks
Browse a few more protein-heavy snacks for the longer days.